Calm Abiding (Shamatha) Meditation

Meditation and contemplative techniques followed by a discussion of Buddhism’s teachings and practices.

For beginners and those already familiar with the practice.

Learn to use the breath or a focus object to bring awareness to your thoughts, feelings, and sensations, and to provide moments of clarity and calm in your day. Alternating sitting and walking periods. Chairs and cushions are available, or bring your own.

• When: Thursday, March 5, 12, 19, 26 from 10 to 11:30 am

• Where: The Owl and the Moon 193 Ontario Street Unit B, Burk’s Falls, Ontario

• Cost: $20 per class or $15 per class when you buy 4. $10 for seniors.

• Registration: Call 705 783 2220 for information about registration.