Calm Abiding (Shamatha) Meditation

Weekly Meditation and contemplative techniques followed by a discussion of Buddhism’s teachings and practices. 

For beginners and those already familiar with the practice.

Learn to use the breath or a focus object to bring awareness to your thoughts, feelings, and sensations, and to provide moments of clarity and calm in your day. Alternating sitting and walking periods. Chairs and cushions are available, or bring your own.

• When: Every Sunday from 2 pm to 3:30 pm (Offered weekly) 

• Where: The Huntsville Loft 8 West Road N. Huntsville, Ontario 

• Registration: info@huntsvilleloft.ca  for information and instructions about registration.

• Cost: $20 per class or $15 per class when you buy 4